Archive

• Vows, Goals, and Intentions
• Vows Part 2 – Seeking Truth
• Tri Truth: The Path is the Fruit
• Tri Truth: A Gift To Your Future Self
• Tri Truth: Getting Off Balance
• A fine tuned machine
• Exercised centered life – 7 Habits
• Why be fit?
• The Practice of Reflection: 33 one sentence journals.
• A gift to your future self – 7 habits
• The Eulogy Project: 7 Habits
• Listening to Language / Consequences – 7 Habits
• Listening to Language/Limits – 7 Habits
• How to Exercise In the Rain – the Whiny Voice
• Being a NEWB: The practice of being a new person
• The Illusion of Choice – Be Happy
• The ‘Right Way’ Part 1 – Where does it come from?
• The Right Way Part 2 – The Wholeness of Imperfection
• The ‘Right Way’ Part 3 – The Way of Love
• What are 3 Virtues You Can Get By Waking Up Early?
• Whats the difference between a missed workout?
• What’s so great about impermanence anyway?
• I wrote this on my IPhone
• Why is it a good rule to not have rules?
• The art of not caring too much.
• What Are 3 Aspects of Being A Great Student?
• Why didn’t I exercise over Thanksgiving?
• The Most Important Factor – The Archer
• How does fierce compassion work? – Visualization
• How does fierce compassion work? – Mantra practice
• What’s one thing you’ll never hear a personal trainer admit?
• The 5 Simple Steps to Facing Fear
• Review of The Simple Guide to a Minimalist Life by Leo Babauta
• The Most Important Factor – The Arrow
• Slow Down
• A Big Turn Off
• Your Thoughts Don’t Matter
• Gregorian Calendars Are Stupid
• What Is Mindfulness? – Start Today
• 5 Practices When You Are Sick
• What is Mindfulness? – Mindful Eating 101
• Be A Bad Student.
• What Is Mindfulness? – Start with Appreciation
• What is Mindfulness? – 3 Mindful Eating Tips
• Just Be Ordinary
• How Is Criticism Is Good For You?
• How To Make Every Day Perfect
• 5 “I’m Too Busy” Exercise Tips
• Do Stuff You Don’t Like
• What is Mindfulness? 5 Tips For A Mindful Birthday
• The 3 Teaching Discoveries That Transform Relationships
• All Exercise Is Meaningless
• Talking Your Way Through A Mindfield
• Be Gentle … It’s My First Time
• What Your Back Can Teach You
• Thank You, Stress!
• How Flipping A Coin Made Me Perfect At Yoga
• This Sucks! Zen and the Art of Difficult Emotions
• What Made My Heart Explode
• Doing It Harder Makes It Easier
• I Love It When You Screw Up
• Are You Making These 4 Simple Communication Mistakes?
• Interview with Lori Deschene: Founder of TinyBuddha.com
• The Truth About Loneliness
• Adapt: The 3 Steps to Everyday Happiness
• Get Fulfilled And Change the World: My Interview w/ Richard May Founder of B>U
• Does this make my abs look good?: The Top 4 Male Body Image Issues
• A Extra Weekly Run Saved My Relationship
• Rebirth: 3 Steps to a New You
• Make It Up: How to Become an Expert at Anything
• Shut Up and Be Happy
• Fantastic Failure: 5 Steps to Admitting Defeat
• The Mistake Every Successful Person Makes
• Have You Ever Gotten A Text From Your Brain?
• What to Do When There’s Nothing to Do – Boston Bombing and the Terror Generation
• Minimalist Health: 5 Unbelievably Easy Ways To Live Healthier
• Why Nobody Likes You – 4 Steps to Deal with Their Opinions
• Have You Made The One Choice That Changes Everything?
• Why I’m Not As Smart As I Thought – 4 Ways to Connect with Anyone
• Give Me a Break – NO! Dammit Not a KitKat Bar
• 15 Mins or This Post Explodes
• Life’s a Be Eye Tee Cee . . . – The 5 Phases of the Suffering Mind
• How I Became a Superior Human (by Running 13 Miles)
• Six Anti-Hunchback Movement Tips for Writers on Author Wednesday – Gentoku McCree
• Jeff Bezos & A Famous Dead Italian Woman Endorse Handwriting Sales Copy?
• Do Less, Change More – 5 Minimalist Life Changers
• One Habit to Rule Them All: Learning the Habit Creating Habit from Leo Babauta of Zen Habits
• Eating with Gratitude: A Mindful Eating Thought Experiment (Audio)
• Minimalist Passion – 5 Steps to Following Your Heart
• Interview with Tour-De-Fit – On Mindfulness Based Personal Training
• 5 Reasons You Should Do Something To Change Your Life
• The 5 Best Minimalist Mindfulness and Fitness Apps
• A Journey From Chaos to Calm Guest Post by Catie Cameron
• Make Decisions Easier and Better – 5 Steps to Minimalist Thinking
• 10 Lessons the Dalai Llama Taught Me About Living In Peace.
• Simplify Now: The 10 Obstacles To Radical Simplification
• The 5 Minimalist Planning Skills – as taught by Leo Babauta of Zen Habits
• How to Live a Magic Life: An Interview w Trent Hand
• 100th POST! Mindful Eating at Food Carts – A Guest Post On FoodCartsPortland.com
• Author Wednesday – Gentoku McCree
• Minimalist Mindful Fitness – 5 Key Practices
• See Your Best Self, Be Your Best Self – An Interview w My Dad Al McCree
• This Story Doesn’t End the Way You Think It Will – Guest Post on The Change Blog
• 10 Mindful Declarations of Independence
• How Led Zeppelin Cured My Depression – A Mindful Approach to Despair
• Would You Eat Your Brain For Breakfast? – How to Establish a Morning Ritual
• Run Like A Ninja – A Guide to Silent Running and Mindful Listening
• 10 Steps to Forming the Habits of Organization – As Taught By Leo Babauta of Zen Habits
• Noticing What You Don’t Need
• Do You Define Yourself and Your Life Negatively? – My Guest Post On TinyBuddha.com
• Be Free, Organized, and Happy – The Best Posts May – July
• How NOT to Suck at Dieting
• I Used to Want a 6pack, Now I Want to Change the World – My Interview w Galo of TMP
• Mind Fit Food – 5 Tips for Keeping a Mindful Fitness Journal
• Does This Goat Count as a Carry On? – A Guide to Minimalist Travel
• Less Vacation, More Joy – How To Vacation Mindfully
• Face Your Clutter, Face Your Fear – Learning to Declutter From Leo Babauta of Zen Habits
• Hello Sadness My Old Friend
• How I Learned Magic In the Rain
• Talking to a Man with a Hole In His Brain
• When All You’ve Got is a Shark Everything Looks Like a Seal
• How to Remember 9/11 by Forgetting
• 10 Steps to a Grateful Life as Taught by Leo Babauta of Zen Habits
• Are You Too Smart for Love?
• I Wanna Get Physical – What You Don’t Understand About Physical Therapy.
• The Mindful Fitness Manifesto
• 5 Things You Forgot to Be Grateful For
• 4 Ways Changing Your Life = Better Sex
• Why You Suck At NO
• Master Habits for Life – 8 Skills Taught By Leo Babauta of Zen Habits
• Running a Marathon is an Incredibly Stupid Idea – The Guide
• 5 Reasons Your Mom Is My Fitness Hero
• Why Losing Weight Is Hopeless and I Couldn’t Care Less
• Which World Do You Belong To?
• 5 Reasons To Kick Fears Ass
• Why Being Perfect Sucks
• How I Stopped Being Busy and Started Being Happy
• How To Change Everyone Who Bothers You
• 10 Ways To Use Mindfulness To Create New Habits
• One More Thing Is Killing Me
• 5 Answers to a Burning Question
• The Incredible Strength of an Open Heart
• How to Create the Fitness Habit
• Mindful Hacking w Hack the System and Maneesh Sethi
• That Buddha Belly Wasn’t Built In a Day
• The Zen of Santa – A Minimalist Guide to Giving
• Mindful Style – Why I’m the Sexiest Dude at the Coffee Shop
• My Guest Post: 20 Ways Sitting in Silence Can Completely Transform Your Life on TinyBuddha.com
• Work and Torture: My Guest Post on the Change Blog
• Dear You,
• What’s the Rush? – How to Slow Down During the Holidays
• Getting What You Want
• Don’t Resolve, Grow
• SAVE OUR HABITS! Your 2014 Habit Survival Guide
• How to Be Mindful At Work
• How to a be an amazing mindful guest.
• Unsuck Your Life Part 1- The 5 Stages of Stuck
• Unsuck Your Life Part 2 – 5 Steps to Getting Unstuck
• Look Mom I’m a Sloth! – Making an Exercise Come Back
• The Simplest Blog Ever Written
• One Thing You Never See In Before and After Photos
• Setback
• Sore?
• The Illusion of Success
• 33 Lessons on My 33rd Birthday
• How 20 Seconds of Silence Can Change Your Life
• Snowmageddon 2014: A Mindful Snow Survival Guide
• My Instant Fitness Transformation
• Be My Mindful Valentine
• What A Computer Programmer Taught Me About Getting In Shape
• The Mindful Miracle of Music
• This Simple Moment
• 10 Things I’ve Learned About Dieting Mindfully
• Punch Drunk Mindful – 5 Life Lessons I Learned From Boxing
• Waking Up Early To Sit
• Receiving Bad News
• Seeking The Simple Life
• 3 Steps to Becoming a Better Person
• Stop Chasing Ghosts
• Escaping From a Pit of Doubt
• The One Email You Should Write Everyday
• The Secret Every Angry Person Is Hiding
• You Will Fail
• Making Friends With Your Shadow
• Less Stress, More Sleep – Developing a Mindful Bedtime Routine
• Helping My Readers and MindFitMove Group Coaching
• Why I’m a Fraud
• You Think You Know Your Emotions
• Finding Yourself In The Dark
• How Facing Yourself Changes Everything
• The Amazing Power of Facing Your Hidden Self
• Why I Started Eating Meat – It’s not the reason you think.
• Why Fixing Yourself Never Works
• 5 Little Things That Will Make You Happy
• How Making Mistakes Builds Trust
• Stop Wishing You Were Somewhere Else
• A Foot Meditation to Relive Anxiety
• Trust Yourself More
• How To Prepare Mindfully
• Why I Don’t Like Advertising
• 5 Things I Learned In Front of a Crowd of 300 People
• Good News! Your Dreams Are Made Of Crap
• The Power Of Vulnerability – MindFitMove