mindfulness

5 Little Things That Will Make You Happy

Blog 5 Happy

5 Little Things That Will Make You Happy

1. Smiling – (It’s science. Or at least I remember someone telling me it’s science.)

For over a year I did smiling practice. I tried to smile whenever I remembered. I asked other people to help me by smiling at me to remind me to smile.

It worked! I felt better and people even started describing me as being a Read More -> 

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