awareness / mindfulness / zen

Slow Down

That Time Of Year

This is the time of year where everything seems to be going so fast. It’s an acceleration to Christmas day, then New Years Eve, and then beyond. That’s why it’s so important that we slow down this time of year. When we get to the gym and find someone is using our machine or when we get to the store and find that the lines are long, irritation can arise. But these things are only a problem if we are in a hurry.

I’ve been told that in Russia for one to two weeks this time of year almost everything closes down. Because everything is closed people have no choice but to slow down and enjoy time with their loved ones. In many places things may only close for a day or two around the holidays so we have to make the choice to slow down.

Slow Down

When we slow down something truly amazing happens, we relax, we notice beauty, we become more kind, and we enjoy ourselves. But perhaps the most amazing thing of all is that we can get almost as many things done in the same amount of time. Frantic activity rarely leads to efficiency.

In addition to being more efficient we also perceive things differently. The lines move about the same at the grocery store, but because we slow down we don’t feel like they are going too slow. People may be on our favorite equipment, but because we slow down, we remember there is a new workout routine we’ve wanted to try out.

Theres no Hurry

Being around others who are in a hurry can be contagious so when you find yourself feeling frantic, try out these tips to help you slow down –
· Take a few deep breaths
· Reconnect with your heart
· Take a walk, run, or bike ride (alone if that’s what you need)
· Leave extra space in your day by planning ahead or managing expectations
· Let go of how things are ‘supposed to be’; being calm and relaxed is a better than any perfect dish, ritual, or present

When we are in a hurry nothing seems possible, our lives contract, and we rush from one thing to the next. When we slow down our lives expand, many things are possible, and we greet each new activity with a fresh and excited mind. Make the choice to slow down; it’s the best way to spread peace on earth and good will to men and women alike.

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One thought on “Slow Down

  1. Pingback: Are You Making These 4 Simple Communication Mistakes? | Mind Fit Move

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