body / health / practice

Doing It Harder Makes It Easier

Doing It Harder Makes It Easier, Girl Running, MindFitMove, Mindful FitnessHow Obstacles Arise
My teacher Hogen Bays used to say whenever we set an intention, in that moment, all the obstacles to its completion arise.

Before you decide to do something there are no problems. For a long time I never really understood this. Then I started training for triathlons.

Tri Tri Again
Before I decided to start training for my first tri, my little commuter bike was fine. As soon as I needed to be riding 2-3 times a week, I realized I needed to get a better bike.

I also wasn’t a very strong swimmer before I started training. But that wasn’t a problem either. I had never needed to swim very far. All of a sudden, I was going to swim 1500 meters in open water. AHHH!

The more I trained the more obstacles seemed to arise. I got shin splints, then IT band syndrome. I had to buy new running shoes. My training partner got injured. The list went on and on.

Don’t Quit
Even though it seemed to be getting harder, I kept going. When I got to my first race, I was nervous. I’ll never forget the sound of the starting horn. Or the feeling of diving into the water.

I struggled with the swim. I did great on the bike except for falling once. The run just about killed me.

As I ran across the finish line, I realized what my teacher meant.

No Problems No Progress
Without all the problems I had to overcome I’d never have finished the race. If it had been easy, I wouldn’t have built up the resolve to keep going.

The world is not what stands between us and our full potential. The world is the path to our full potential.

MindFitMove Practice
Think of an obstacle you are facing in your life.
Write down how you would have to grow and what would you have to give up to overcome it
Then write down what you could manifest and who you would be if you did.

Speak Up
What obstacles have you faced and how have they helped you get where you are today?

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