The Power Of Vulnerability – MindFitMove

The Power Of Vulnerability – MindFitMove. Continue reading →

Good News! Your Dreams Are Made Of Crap

Your dreams are not made of clouds. Your dreams are not made of pixie dust. Your dreams are made of CRAP! Dirty, smelly, inconvenient, annoying, scary, crap. So often, we see all the miles and miles between us and our dreams as a problem. You think, “Aw man if I could just get past this … Continue reading →

5 Things I Learned In Front of a Crowd of 300 People

5 Things I Learned In Front of a Crowd of 300 People –  As I stood inside the dark hallway to the right of the stage my palms we’re sweaty, my heartbeat was elevated, and my mind was a bit hazy. I was about to pitch a business idea to a crowd of 300 people. … Continue reading →

Why I Don’t Like Advertising

Why I don’t like Advertising? Ever since I started my blog, I heard a lot about why I should sell ad space on it. Many of the arguments go like this: It’s an easy way to make money. Virtually every website or blog sells ad space. Your readers will like the recommendations you make. You … Continue reading →

How To Prepare Mindfully

How to Prepare Mindfully Preparation often comes up during discussions about the joy of mindfulness and living in the present moment. After all, how can you live in the present while still preparing for the future? It’s so easy to think that the goal of mindfulness is to exist in the veil of permanent presence, … Continue reading →

Trust Yourself More

Trust Yourself Of all the things I’ve learned in working with client and of doing this work myself, one thing that has proven it’s truth again and again, is that you must trust yourself. Trusting yourself isn’t just important for being happy and at peace. Trusting yourself is the foundation of living an awareness centered … Continue reading →

A Foot Meditation to Relive Anxiety

Learning To Stand In One Place Telling someone who is in the grips of anxiety to stop and be present it like telling someone who is being chased by a tiger to slow down. Feeling like you want to run away from anxiety is natural. The only problem is the longer we run, the longer … Continue reading →

Stop Wishing You Were Somewhere Else

Stop Wishing You Were Somewhere Else Recently someone emailed me to ask about working with anxiety. They told me that they struggled to overcome their fear about the future and their guilt about the past. They said they just wanted to get back to the way things were before. As soon as I read this … Continue reading →

How Making Mistakes Builds Trust

How Making Mistakes Builds Trust It’s easy to think that the way to build trust is to be perfect, to be 100% reliable, to be always responsive, and to always behave in a way that pleases others. We get this message a lot growing up. We receive praise from teachers, parents, and the authorities that … Continue reading →

5 Little Things That Will Make You Happy

5 Little Things That Will Make You Happy 1. Smiling – (It’s science. Or at least I remember someone telling me it’s science.) For over a year I did smiling practice. I tried to smile whenever I remembered. I asked other people to help me by smiling at me to remind me to smile. It … Continue reading →