Why I don’t like Advertising? Ever since I started my blog, I heard a lot about why I should sell ad space on it. Many of the arguments go like this: It’s an easy way to make money. Virtually every website or blog sells ad space. Your readers will like the recommendations you make. You … Continue reading
How to Prepare Mindfully Preparation often comes up during discussions about the joy of mindfulness and living in the present moment. After all, how can you live in the present while still preparing for the future? It’s so easy to think that the goal of mindfulness is to exist in the veil of permanent presence, … Continue reading
Trust Yourself Of all the things I’ve learned in working with client and of doing this work myself, one thing that has proven it’s truth again and again, is that you must trust yourself. Trusting yourself isn’t just important for being happy and at peace. Trusting yourself is the foundation of living an awareness centered … Continue reading
Facing Your Hidden Self For years I lived with this feeling. A deep sense that something was askew in my core. It was as if I’d built a room to put everything I was ashamed of. And though I passed it often, I never went in. I was afraid that if I opened that door … Continue reading
How Facing Yourself Changes Everything I remember the moment like it was yesterday. I was sitting on the step of my neighbor’s house slowly pulling on a cigarette. I stubbed it out and said “crap!” My neighbor and friend looked at me with a confused expression. I turned and looked at her with a crinkled … Continue reading
You will Fail I’m sorry that I have to tell you something you won’t want to hear. You will fail. I know it sucks, But you will. You will fail because of mistakes you’ve made. You will fail because of something that has nothing to do with you. You will fail and then realize that … Continue reading
Escaping From a Pit of Doubt A few days ago, I didn’t want to get out of bed. I felt like crap. I felt like a failure. I felt like there wasn’t much point. There were lotS of reasons I felt like this. A big project I was working on fell through. I’ve had trouble … Continue reading
Becoming a Better Person I used to think that life was all about getting to some other place. I thought if I could just get the right job, the right, girlfriend, the right phone, and the right cat then I would be the person I always dreamed I could be. But most of the time, … Continue reading
The Illusion of Success When we begin to exercise or eat better or meditate we develop some idea of where we want to go. We imagine ourselves with six pack abs, serene faces, and the ability to pass up a doughnut without a second thought. We set this picture in our mind and begin working … Continue reading
Sore? Recently I’ve found myself sore. The main reason for this is that I just started taking boxing classes. And No! it’s not from getting clobbered in the face. But because whenever I try a new activity, I get sore. The reason is that when we switch activities and start using new muscles for different … Continue reading
Mind Fit Move 