I recently saw this Image And then I read about the controversy that surrounded it. The thing I took away was that for some people there exists two worlds. The Two Worlds The first world: is made up of people that look like this And This And They Eat Things Like This: And This And … Continue reading
I was lucky enough to have a guest post today on the Website tinybuddha.com. Please head over and check it out. Do You Define Yourself and Your Life Negatively? By Samuel Gentoku McCree Growing up on military bases I learned to make friends quickly. My family moved a half dozen times before I was out … Continue reading
The Call A few weeks ago, my dad called me and told me he had been diagnosed with prostate cancer. The news surprised me and reminded me again that my parents won’t be around forever. Luckily, his cancer is very treatable and all signs point to a positive outcome, but this isn’t the first time … Continue reading
I am excited to announce my 100th Blog Post. And I am honored that this post was guest post I wrote for the awesome Blog FoodCartsPortland. FoodCartsPortland.com is an awesome blog that tells the stories of the amazing food cart scene in Portland OR. I highly encourage you to Follow them on Twitter , Share … Continue reading
What is mindfulness ? For the iPhone Owning an iPhone won’t make you mindful and healthy. But a smart phone is a powerful tool. And part of blending mindfulness into your life is about learning to use tools to increase your awareness and bring balance to our lives. Though I have many kinds of apps … Continue reading
Paleo diets are all the rage so lets do a Paleo thought experiment. Imagine you were a Paleolithic man or woman. It’s been a hard winter and your food supplies have been dwindled. Your young children are hungry, but spring has come late this year. Nothing is sprouting and the game hasn’t returned as it … Continue reading
Changing your life can seem really complicated and challenging. The process of transformation is a life long journey, but it can begin with a few very simple steps. 5 Minimalist Life Changers 1. Keep a Journal Try keeping a daily journal of your food, activity, sleep, and mood. This is a powerful tool to notice … Continue reading
Reblogged From CopyHour.com I was lucky enough to get a guest post featured on the Copyhour.com blog It’s not my normal topic, but It something I thought you might enjoy checking out. This is a fascinating guest post from CopyHour member Samuel Gentoku McCree of MindFitMove. “Imitation is the first instinct of the awakening mind.” … Continue reading
So, I’m moving out of my house. It’s all for the best. And I’m actually happy I don’t have to stick around for an awkward month of 30 day noticing. Nothing is worse than having or being a lame duck roommate. Still I feel defeated, rejected, and sad. It’s funny, because I know I did … Continue reading
Preperation Makes Perfect? We often mistake perfect preparation for perfect performance. Preparation is important, but it can be limiting. We get fixated on an idea when we prepare or over prepare. We get an image in our minds of how things are going to be. And we think to be happy it must happen exactly … Continue reading
Mind Fit Move 