Helping My Readers and MindFitMove Group Coaching With Name Your Own Price Until April 21st I’ve been thinking a lot about how I can help my readers, and while I always do my best to write openly about what I’ve learned, and offer help through my posts, I know that reading articles is one thing, but taking … Continue reading
Punch Drunk Mindful – 5 Life Lessons I Learned From Boxing 1. Move and attack In boxing, I’ve learned to step on every jab. The reason is that your target is rarely standing still and it gives your punches more power. In life, if there is something you want to get, you can’t just stay … Continue reading
Snowmageddon 2014: A Mindful Snow Survival Guide Here in Portland we are undergoing a twice a decade event we like to call Snowmaggedon. For many parts of the country, this amount of snow would be laughable, but here in Portland it frightens and delights us. We are used to snow’s cousin rain, but snow itself … Continue reading
The Illusion of Success When we begin to exercise or eat better or meditate we develop some idea of where we want to go. We imagine ourselves with six pack abs, serene faces, and the ability to pass up a doughnut without a second thought. We set this picture in our mind and begin working … Continue reading
Setback Today someone I care about very much suffered a setback. It reminded me of all the setbacks in my life. And I thought I’d share a few with you. I failed two classes in high school: Social Studies and German. The first because of lack of effort the latter because of a personality conflict … Continue reading
What’s the Rush? – How to Slow Down During the Holidays Rushing is as much a part of the holiday season as anything else. We rush to get the shopping done. We rush to get packed. We rush to airports. We even try to rush through security lines that move slowly. It’s easy to spend … Continue reading
Mindful Hacking With Hack The System I’ve heard alot of advice as a blogger and most of it wasn’t very helpful. But every time I read Maneesh Sethi’s site I learn a little bit more about creating awesome content that helps change the world one post at a time. After the recent success of my … Continue reading
Just One More Thing “Are your ready?” “I’m almost done, just one more thing.” I turned only to be greeted by her skeptical expression. Which, considering the circumstances, was more than fair. I had been saying I was almost done for maybe 20 – 30 mins. She narrowed her eyes slightly and asked, ”How much … Continue reading
How I Stopped Being Busy and Started Being Happy My to do list could make a grown man cry (and it almost has a few times.) I’ve woken up mornings to find my head spinning with all I need to do. And I’ve spent many nights feeling more worn out then accomplished. I’ve used habit … Continue reading
5 Reasons To Kick Fears Ass “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where … Continue reading
Mind Fit Move 