5 “I’m Too Busy” Exercise Tips

Everyone gets busy. Busy leads to stress. Stress leads to overwhelm. Overwhelm leads to a life out of balance. When things get hectic, being aware becomes a survival skill. One of the first habits to fall away when we’re busy is exercise. But it doesn’t have to be that way. Here are 5 tips to … Continue reading →

A Big Turn Off

This will be a short blog. Turn off this computer and go do something real with someone you care about. Take a walk, sing a song, or make a meal, no matter what this time of the year can help us remember that the best things in the world are analog.  Happy Holidays! Continue reading →