Why I don’t like Advertising? Ever since I started my blog, I heard a lot about why I should sell ad space on it. Many of the arguments go like this: It’s an easy way to make money. Virtually every website or blog sells ad space. Your readers will like the recommendations you make. You … Continue reading
Trust Yourself Of all the things I’ve learned in working with client and of doing this work myself, one thing that has proven it’s truth again and again, is that you must trust yourself. Trusting yourself isn’t just important for being happy and at peace. Trusting yourself is the foundation of living an awareness centered … Continue reading
That’s why getting back on the horse is one of the most powerful mindful fitness practices you can do. Question: What do you do to come back from a break? Look Mom I’m a Sloth – Making an Exercise Come Back I have a secret to share, but it shames me so. I feel like … Continue reading
How Can I Help? Everyday I wake up with this question in my mind. It’s the question that glows in my heart like a hot coal. It’s the question that gets me out of bed and that keeps me writing my blog. It’s what keeps me opening doors and offering smiles. It’s what gives me … Continue reading
Why You Suck at NO I recently took over leadership of a speaking group in Portland, OR. As soon as I took charge, I sat down and created a plan for how the group might proceed. I presented my idea to the group and at first everyone liked it. Then another member said they thought … Continue reading
I was lucky enough to have a guest post today on the Website tinybuddha.com. Please head over and check it out. Do You Define Yourself and Your Life Negatively? By Samuel Gentoku McCree Growing up on military bases I learned to make friends quickly. My family moved a half dozen times before I was out … Continue reading
Would You Eat Your Brain For Breakfast? – How to Establish a Morning Ritual For years, I didn’t eat breakfast. I thought much of the common wisdom about breakfast being the most important meal of the day was bunk. And something about waking up and putting a big meal in my stomach usually made me … Continue reading
Simplify Now: The 10 Obstacles To Radical Simplification (Based on a Webinar by Leo Babauta of Zen Habits) What Time Is It? My hands hurt. My eyes hurt. And I’ve got a crick in my neck that would make the Spanish inquisition tremble. As my mind ticks away at all my daily tasks I hear … Continue reading
5 Reasons You Should Do Something To Change Your Life 1.No One Can Start Your Life Change For You We all have dreams that we will meet the perfect partner, a famous millionaire, a wise teacher, or fairy godmother that will make our dreams come true. Some of these amazing things can happen, but the … Continue reading
Changing your life can seem really complicated and challenging. The process of transformation is a life long journey, but it can begin with a few very simple steps. 5 Minimalist Life Changers 1. Keep a Journal Try keeping a daily journal of your food, activity, sleep, and mood. This is a powerful tool to notice … Continue reading
Mind Fit Move 